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How to Cultivate Positive Teen Body Image

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Healthy body image: Tips for guiding girls - Mayo Clinic

Suddenly, after growing slowly and steadily for years, a child approaching puberty rapidly begins to shoot up and round out. In addition, sexual characteristics make their appearance, as hormones trigger breast development, pubic hair growth, and a host of other changes including that hallmark of the teenage years: radical mood swings. In addition, as they add weight and round out, their casual relationship with food and eating becomes more complex. Children who navigate these changes successfully can mature into confident, healthy individuals who value their own bodies and are in control of their eating. Those who fall prey to societal pressures or destructive dieting during their teen years, however, are targets for eating disorders or lifelong obesity. The onset of normal puberty changes often leads to insecurity and negative body image in formerly confident, self-assured children. Consider these three typical examples:.
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How to Prevent the Media From Damaging Your Teen's Body Image

A healthy body image is an important part of a growing girl's self-esteem. Understand what you can do to help your daughter feel comfortable with her body. Girls often face significant pressure to look attractive. The quest for a perfect body or appearance can take a heavy toll, though.
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The average teen spends about nine hours per day using media for their enjoyment, according to a report by Common Sense Media. Movies, commercials, magazines, and websites portray beautiful people as ideal. Underweight models and Photoshopped images of perfection are everywhere. Diet products and beauty items send the message that being thinner and more attractive is the key to happiness and success. The effect can be seen in children at a young age.
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