You read magazines and see infomercials showing men and women sporting rock hard abs, and you want them, too. But, achieving a six-pack at any age — especially as a teen — can be challenging. The ability to do so depends on where your body is in its stages of development, as well as your genetic build. Some people just don't have the ab muscle structure or thin enough skin and tissue on their torso to show perfectly segmented muscles — this doesn't mean they lack strength, however. You can certainly try to get leaner through a healthy diet and build taut muscles with strength-training exercise, but don't expect results overnight. Men with six-pack abs usually have a body fat of between 6 and 9 percent and women between 16 and 19 percent.
Teen Abs Photos and Premium High Res Pictures - Getty Images
Basically they are the overachiever muscles who must be involved in absolutely everything your body does. It's important to focus on the abdominal muscles as the central figure of your core because they are central in your body. Ab exercises are a great place to begin training, but just to give you a dose of reality , those six-pack abs you see all over Instagram are not made with one simple workout — and shouldn't be your ultimate goal. Abdominal muscles don't have to be visible to be strong and healthy, so rather than focusing on how your tummy looks, you should be focusing on how you feel.
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